Reduce Your Risk of Cancer by Sixty Eight Percent Today
Cancer is possibly the most feared and fearful disease of all that affect human beings. Enormous efforts are being made throughout the world in order to discover its causal factors. However, in recent decades there has been a rapid increase in scientific evidence that eating certain foods has a great deal to do with cancer.
As you will see in the graph below, diet is today’s primary cancer-causing factor.
Figures indicate the percentage of the total of cancer cases attributable to each factor, as an average, in developed countries.
A person could lower their chances of developing cancer by 68%, by eliminating certain foods, alcoholic beverages, and giving up tobacco.
What foods should you give up, or reduce?
- Cured meats (sausages, cured ham, bacon, etc.), grilled meats, and very well done or fried meats.
- Excess calories from protein or fat sources, particularly from animal sources such as meat, fish, eggs, or milk.
- Smoked, pickled, salted, or highly spiced foods.
- Consuming very hot foods and beverages.
- Alcoholic beverages, coffee, and tobacco: When these are combined, they potentiate their carcinogenic effect.
What foods should you increase to help in the prevention of cancer?
- Provitamin A, and vitamins C and E
- Fiber
- Phytochemical elements
All of these food components have been experimentally and epidemiologically shown to be anticarcinogens. They are found almost exclusively in plant-based foods.
