Caution Before Starting an Exercise Program
Before going on an exercise program, ask your doctor to give you a physical examination. This is very important if you have not exercised for a long period, have any cardiovascular problem, have high blood pressure, are diabetic, are taking a medication, or are under the care of a physician for some illness. Also, do not forget to ask your physician if there are any precautions you should take.
When your doctor gives you the ok to begin an exercise regimen, here are some things to keep in mind:
Bend the joints of your arms and legs back, fourth, and stretch your back, arms, and legs. Do these exercises slowly, without any jerky or thrusting movements. Stretch until you begin to feel some tension. Hold for about fifteen seconds and then relax.
Do not try to become fit overnight. Your fitness program should start slowly and gradually increase in intensity. Remember, you did not become overweight and out of shape in a day.
Drink plenty of water before, during, and after exercising. Dehydration will cause you to feel fatigued and might bring on headache or cause muscle cramps.
